Mindful Midlife Reinvention
JourneyMapping® Community may be for you if…
You feel stuck in...
- a job
- a body
- a mind
- a home
- a life
- or a world
that doesn't feel good to you.
You feel confused..
You don't know what you really want.
You feel like you can't have what you want (for a long list of reasons).
You’ve been in ‘it’ for too long!
- Questioning your future
- Scared to make changes
- Fear of aging
- Feeling like you failed in some way or other
if you can...
- Slow down and take care of yourself
- Have the love and support you need
- Find purpose and flow
- Know peace and contentment
Welcome & Invitation from Naraya
We journey through 9 modules in 9 months
1. Setting Sail, Unpacking Midlife Depression & Mindfulness Training
2. Northstars, Values & Aspirations
3. Wellness & (Spiritual) Practice
4. Relationships & Support Systems
5. Life Purpose, Work & Finances
6. Pain Points & Cultivating Resilience
7. Alternative Lifestyle & Retirement Ideas
8. Men's Issues & Women's Issues
9. Life Design Blueprint
What you’ll accomplish*
Clear Direction for your life
That is aligned with your heart and values. By the end of your journey you’ll have created a Life Design Blueprint; a customized map outlining your direction for life, work & relationships.
At the heart of JM is the invitation to relax and be yourself. You’ll be encouraged to discover your authenticity, stand in your strengths, shed what no longer serves and unravel imposter syndrome.
Effective Selfcare Routines
Custom for you. You will be supported to discover, experiment and incorporate healthy routines that work for you.
New Perspectives & Outlook
Are key to opening your thinking, goals and thus options for your future. We’ll accomplish this through discussion threads, community brainstorms and guest interviews.
You'll also Learn
- Abundant Holistic Resources
- Holistic Strategic Planning
- The experience of being held and supported in a purposeful, heart-centered community.
* Results are not guarenteed. The more you engage, the more you’ll gain. If you get stuck, please reach out to us for support.
2 Phases of JourneyMapping® Community Membership
You’re membership is designed to give you the comprehenisve support you need until you realize a rewarding new chapter in life.
Phase I - Life Design
Your 9-month journey through the Framework to clarify your life direction, gain momentum and begin to implement meaningful changes.
Phase II - Life Re-Invention
Successful life re-invention happens over time. The process is often emergent where one thing leads to another. We are here to support you one-step, and one-chapter at a time, in your journey of inner and outer transformation (for however long it takes).
All Inclusive Membership Overview
Maps and exercises to discover and unfold your direction in midlife.
Collaborative Community Hub
A private social network and course portal just for us with lots of options for organizing into smaller, like-minded groups (not on FB).
15 min. A.M. Community Meditations* (M,W,F)
6 Person Mastermind Group 2x/mo.
Community Discussions & Brainstorms
Guest Interviews & Panel Discussions*
Our Mission = To be a holistic bridge to a rewarding new chapter in life.
* Recordings will be posted for anytime viewing
* 2-3 Events/month + meditations
for Founding Members!*
* Plus tax for NM residents
Founding Member Invitation
A special invitation
You are warmly invited to be part of our Founding Member cohort. We are a community of caring midlifers ready to listen to our hearts and evolve our lives in meaningful ways. Most of us are professionals.
We will leverage the power of community for strength, inspiration, compassion and creativity.
I bring 40 years experience to the table and will be giving you my all as we launch this community together.
Founding Member Benefits
- Discounted price for 9 months
- Be part of an innovative, purposeful, and inspiring community
- Live presentations (vs recorded content)
- We will LISTEN! This community will evolve based on your needs, suggestions and feedback.
- You’ll be part of a special cohort with ongoing benefits.
Who We Are
We are people who care
We care about others, we care about the environment and we care about our personal health and happiness.
We are all in midlife flux
Some of us are looking to reinvent our lives while others are called toward healing and transformation. Some are winding down, while others are stepping-up in leadership and service. Some are simplifying while others are expanding.
Each of us is unique
What meaningful change looks like is respected as unique and personal for each community member.
We are a community of values-driven, intelligent, midlife men and women ages 45-70ish.
Most of us are busy professionals, leaders and entrepreneurs.
Together we will embark on a journey that supports each individual to grow and gain clarity about their future direction.
JourneyMapping gave me so much clarity around what is of #1 importance and what my heart desires and less loss of energy through worry, contradictory thinking and mental dead-ends.
Naraya has been a calming force who has helped to guide me through trying transitions, see new possibilities, peel back the complicated layers of societal and familial expectations and to find the next path on this journey called life…
Naraya is a good listener. She pays attention not only to her client’s words but to the subtext beneath the words and knows how to lead the client to his or her own recognition of long held beliefs and behavior patterns…
JourneyMapping® Life Design Framework
Ready to go on a minfulness based treasure hunt to discover and unfold your direction in midlife? JourneyMapping’s® framework will guide you through the process.
The framework offers a journey through 9 Modules in 9 months. Each month you’ll be offered an easy-to-accomplish monthly installment. Once an installment is posted, it will be accessible for ongoing access. Should you need to skip a month, you can always come back to the content.
From the get-go you’ll be supported to take small, steady, action steps that generate momentum and move your life forward.
15 Min. Community Meditation
Monday, Wednesday, Friday A.M.*
A guided journey of breath, mindfulness, somatic awareness and meditation. Clear your mind, calm your emotions, relax your body, activate your intuition and open to the mystery of life.
Practicing together as a community generates a collective field of love and strength. You are encouraged to attend live but recordings will be posted. You will have the option to either sit (such as at your desk) or lie down.
Led by Puja Sue Flamm, Restorative Yoga Trainer, Coach and dear friend with over 40 years teaching experience.
* Recordings will be posted
* We will poll for timing
is NOT for you if
You want or need instant results.
You're not willing to try, and try again until you gain traction.
You're not quite ready to do the work it takes to open new doors in your life.
Personal growth is not on your radar.
Holistic practices like meditation, somatic connection, healthy diet and exercise are not something you want to explore.
IS for you if
You are ripe and ready to evolve your life.
You are willing to be honest with yourself.
You want to be part of an uplifting community.
You're willing to participate in live events
It’s okay if it’s a stretch! We will keep it safe.
You value wellness and a holistic approach.
You're ready to listen to your heart.
You're willing to commit to small, steady, action steps.
You can devote 2-3 hours/week
To classes, meditations, Framework exercises and community engagment.
Founder & Community Facilitator
Coach, consultant, healer, yogi and truth seeker.